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Started cycling back in 2012. In the preceding year, took up British Cycling crit and road racing, representing a local club in Somerset. I went to University of Southampton in 2015, where cycling and racing went on the backburner, and due to little success racing, lost interest in competing. In the winter of 2018, I took up running and realised that I this was something I greatly enjoyed, but didn't want to stop cycling, and decided to train to become a Duathlete. My then Personal Trainer gave me a new training plan, with the aim of qualifying for the 2020 World and European Standard Duathlon Championships. After injury in early 2019, I qualified for both events, however, I couldn't compete (Covid). During the pandemic, my focused shifted to aspire to become an Elite Powerman Middle distance Duathlete, and started being coached by Phil Wylie in the summer of 2021. 
Main achievements include:Cardiff Duathlon Winner (2022), Par Duathlon Winner (2022), 3rd Age-Group placing at Clumber Park standard duathlon (2019), 2021 Mallory Park Age-Group Celebration Cup Sprint Duathlon (draft illegal) winner, Conquer the Chilterns sprint duathlon winner (2021).
I love using EZ Gains products because of the simple effectiveness they offer! A major gain, not costing the Earth (literally) for a fraction of the cost of other products on the market. The ease of use (especially the disc cover) means that on any occasion where race organisers don't allow discs, it's a simple matter of removal. EZ Gains products are slick and progressive, and means athletes can greatly improve their race times without the need for leading-edge kit.

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Get Faster for 2026 — Without Adding More Training Hours

Get Faster for 2026 — Without Adding More Training Hours

As the 2026 season approaches, many triathletes and time-trial riders are already asking the same question: how do I get faster next year? The usual answers are familiar: train more, train harder, squeeze in extra sessions, sacrifice more time. But for...

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Casper Stornes Testing In The Wind Tunnel

Test Day With Casper Stornes

In December 2025, EZ Gains organised a wind tunnel testing session for Casper Stornes, the current Ironman World Champion. This testing session had the purpose of recording Casper’s CdA for his current set up and then improving on this baseline...

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Boost Your Speed With Smarter Triathlon Accessories: The New EZ BTA System

Boost Your Speed With Smarter Triathlon Accessories: The New EZ BTA System

When you look at the fastest athletes in the sport, you’ll notice a pattern: the real gains often come from the smallest pieces of equipment. Among all triathlon accessories, few upgrades deliver more measurable speed than the components you place between...

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